Dialectical Behavioral Therapy (DBT)

Redefining Your Emotional Landscape With DBT

The ideology behind therapeutic tools like DBT is to facilitate and encourage an emotional and psychological paradigm shift towards a more sustainable relationship to one’s mental health challenges. The foundational tenant of DBT (Dialectical Behavioral Therapy) is mindfulness training. By using core mindfulness skills, one becomes personally active in redefining their relationship to their suffering.  Using these tools, one can learn to be non-reactive to their discomfort while staying emotionally present.  In a nutshell, they are taking what is a learned response to stress and dismantling it. DBT teaches you how to put it back together in a healthier, more …

Orthorexia: When Healthy Becomes an Obsession

Orthorexia Nervosa is a term coined by Dr. Steven Bratman in 1997 and refers to the obsession with the purity and healthfulness of food. Orthorexia hasn’t found its way into the DSM-V, but it is a very real disorder. It falls under the pretense that one is really eating healthfully.  However, the desire to eat well and purely can often provoke an environment of nutritional loss and poor health. Orthorexia presents a conundrum, because eating healthy is a positive attribute; where the issue arises is when eating healthy becomes an unhealthy obsession.   I sought deeper insight into this disorder, …

Unworthiness: Feelings Aren’t Facts

The overwhelming sense of unworthiness that permeates someone’s mind when they begin their recovery can be astonishing. So often, we begin the path to recovery with this sense of not being worth anything: love, affection, respect, you name it. We show the world our feelings of unworthiness in our actions and our interactions. This is an interesting phenomenon to behold, and a challenging one to unwind and rewire. From the perspective of one who holds the position of sponsor or mentor, the way to help someone rewire often comes by way of being an example; planting seeds and watering them …

John Lieberman, MA I/O Psych: Following Your Dreams

John Lieberman believes that people should do what they love, and love what they do. He wants to see people thrive in their lives and in their jobs, and he goes to great lengths to facilitate that process.  Receiving his Masters Degree in Industrial and Organizational Psychology (MA I/O Psych), John continues to effectively look at the organizational framework of Visions to gain a better understanding of how to make Visions run smoothly while maintaining the rich culture that’s embedded within.  In a nutshell, John Lieberman is our social scientist. From the social science perspective, John can critically view the …

Mental Health Care: The Only Way Out is Through

Mental health is not something to be meddled with. It’s not something that can be fixed by prayer or meditation or going to yoga or by thinking positively. It requires legitimate clinically supported psychological care.  For some that may require a long-term in-patient program, for some, that may require an intensive outpatient program, and for some that may require weekly meetings with a therapist. The spiritual practices of prayer, meditation and yoga can and ought to be integrated into any therapeutic work but they are not the end all be all.   Stepping onto the path of recovery is about …

Visions: We Have Your Back

I go through the news endlessly, looking for things of interest for the Visions community, looking for things that act as a springboard for the Visions’ blogs, or simply reading to stay on top of the myriad things going on in the environment in which we live and breathe. I sniff out science and psychology articles the way some people seek pop culture references. Keeping you informed and in the loop is my priority. At Visions, we see and experience all walks of life and treat a varied population of teens struggling with everything from mental health issues, substance abuse, …

Eating Disorders: Putting Ed in Time Out

It’s been a while since we’ve talked about Ed (Eating Disorders), but it’s summertime, and Ed likes to interject a lot now that it’s bikini season. Oh, and FYI, it’s not uncommon for those in recovery to refer to their eating disorder as Ed. Some may give it another name, but Ed always seems to fit the bill.   Eating disorders are tricky: they are not about food, but food is the weapon of choice. Ed is the one quietly whispering in your ear, nagging you about calories or telling you that you really shouldn’t eat this or that or …

Splitting: Mom Said I Could!

In Psychology, Splitting refers to black and white thinking and is according to Wikipedia “the failure in a person’s thinking to bring together both positive and negative qualities of the self and others into a cohesive, realistic whole.” According to Dr. George Simon, PhD., it is “an unconscious ego defense mechanism by which a fairly complex entity cannot be accepted into consciousness in its entirety because it contains aspects that are both acceptable to a person as well as unacceptable.” It is a common defense mechanism in people suffering from personality disorders, whose modus operandi is endless patterns of unstable and intense …

Healing the Heart: Father’s Day

Father’s Day came and went, but I was struck by the aftermath of the day, nonetheless, when my son sat in the midst of his anger and disappointment after his own father didn’t show up for him. When my son said, “Not only did my dad not show up, he only spent 2 minutes with me on the phone,” I felt his deflation. I felt the letdown and longing for a father that would never be. And I had a visceral memory of what that was like. However, as a parent, my role isn’t to project my past onto my …

Spiritual Bypass: Nah, Feel Your Feelings

The mental health community is becoming well versed in the term “Spiritual Bypass” and often uses it to recognize when individuals are relying upon a spiritual practice or belief to “bypass” or divert from the reality of their situation. For example, if someone is living in a fantastical world attached to the belief that controlling their thoughts is a means of changing the outcome of a situation, they are engaging in a form of spiritual bypass. Our actions must follow any positive intentions or those intentions will elude us. We cannot think our way into a positive outcome. Ingrid Mathieu, …

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