Anxiety

Does Your Teen Suffer From Anxiety?

Anxiety is a normal function of stress. It is the nervous system’s way of telling you it’s on overload and needs a break.  Scientists have discovered that the amygdala and hippocampus play a significant part in most anxiety disorders. The amydgala is the part of the brain that alerts the rest of the brain and lets it know a threat is present; this will trigger a fear or anxiety response. The job of the hippocampus is to convert threatening events into memories. Interestingly, research is showing that the hippocampus appears to be smaller in people who have suffered from child …

Is Your Teen Stressed About Graduation?

It’s time for Graduation! During graduation time, it’s not uncommon for many teens to fall under great pressure from parents and teachers to exceed in academia or to get accepted into the ideal university. Stress tends to be high at the end of the year, no matter how you spin it. Often times, stress is somaticized (converted into physical symptoms) and it shows up in the form of : stomach aches, headaches, difficulty sleeping, eating more or eating less, and even mood swings.   Unfortunately, some kids turn to drugs and alcohol to attempt to quell the anxiety and physical …

Social Anxiety: It’s Not Just Shyness

Social anxiety/social phobia is an anxiety disorder characterized by a significant fear of social interactions and interactions with other people which bring about feelings of “self-consciousness, judgment, evaluation, and criticism”1 by those they interact with. In other words, “the extreme fear of being scrutinized and judged by others in social or performance situations.”2  What social anxiety is NOT is simple shyness, but rather a more deeply internalized anxiety disorder. Recently, the National Institute of Health analyzed data gleaned from a study done by the National Comorbidity Survey Replication Adolescent Supplement (NCS-A S), which surveyed more than 10,000 adolescents (ages 13-18). …

New study: Self-harm in Teens

Even as someone in recovery from self-harming behavior, the statistics regarding who and how many continue to self-harm still hits home. A recent study by Dr. Paul Moran at the Institute of Psychiatry at King’s College at the Murdoch Children’s Research Institute, Melbourne, found that “1 in 12 young people self-harm as adolescents, with the balance skewed toward girls.” Moran’s study followed a group of “young people from Victoria, Australia, from adolescence (14-15 years old) to young adulthood (28-29 years old) between 1992 and 2008.” According to the study, out of the 1802 participants responding to the adolescent phase, 149 …

Thanksgiving and Eating Disorders: A Mini Survival Guide

On the heels of my recent blog about fat talk and its negative ramifications, I am broaching the subject of food, anxiety, and eating disorders once again. It’s almost Thanksgiving, after all, a holiday which not only acts as a huge trigger for many suffering from or recovering from an eating disorder, but is often used as fodder for fat jokes and the subsequent fat talk. As if sitting down to dine with your already dysfunctional family isn’t enough. As we set our gaze upon Thanksgiving and give thanks for all that we have, those suffering from an eating disorder …

Addressing Recovery and Trauma

A history of sexual violence can create an ideal environment for a variety of mental-health issues, addiction, and alcoholism. Often, the triggering event or events are hidden in the annals of one’s mind and perceived as shameful, deep, dark secrets too horrible to share…with anyone. As a result, drugs, alcohol, and risk-taking behaviors are often seen as the primary issue when one enters treatment. Time and again, we see that this isn’t always the case; That becomes clear when we look at it in terms of statistics: One out of every 6 American women has been the victim of an …

Destigmatizing OCD

  OCD is a form of anxiety occurring when the brain has difficulty dealing with worries and concerns. As a result, someone with OCD will constantly worry and obsess over things that may seem banal to a non-sufferer. For some kids, their worries are focused on cleanliness or germs, resulting in repetitive hand-washing rituals. For others, it could be repeatedly straightening out an area, trying to achieve perfection. These obsessive and repetitive behaviors are done ritualistically or compulsively in order to quell the pervasive anxiety induced as a result of obsessive thought patterns. Often, an OCD sufferer will focus on …

Bullies: Not My Child!

Image via Wikipedia In today’s seemingly accepting society, why does bullying continue to be such a terrible epidemic? Why are gay teens still heavily targeted by kids in schools and social settings? And why are kids who are outside of the normative pop-culture box automatically seen as gay or weird? I see this behavior even at the elementary school level, where the biggest insult a child can throw at someone they don’t like is a gay slur. We have a problem–one that’s resulted in numerous suicides by teens breaking under the pressure of needless harassment and hatred. Schools have anti-bullying …

MDMA: Is This Psychotropic Drug Helpful, Harmful, or Both?

Last time I wrote about ecstasy, it was about the rise in ER visits and the inherent dangers of using a drug that inevitably depletes one’s levels of serotonin and has the potentiality of long-term brain damage. So, when I came across an article talking about using MDMA (ecstasy) to treat post-traumatic stress syndrome (PTSD), my curiosity was sparked. Psychedelic drugs have been used to treat mental illness before, and with some success: In the 50s and 60s, psychology was in a Freudian phase, viewing psychological issues as conflicts between the conscious and unconscious minds. At that time, psychedelics were …

Cutting: Beyond YouTube

Cutting is back in the spotlight after a study by TheJournal of the American Academy of Pediatrics brought attention to the high numbers of YouTube videos showing teens and young adults exhibiting self-harming behaviors. By simply typing “self-harm” and “self-injury” into YouTube’s search engine, Dr. Steven P. Lewis, et al, discovered numerousvideos showing various levels of self-harming behavior.After extensive review and documentation, these were the findings: “The top 100 videos analyzed were viewed over 2 million times, and most (80%) were accessible to a general audience. Viewers rated the videos positively (M = 4.61; SD: 0.61 out of 5.0) and selected …