Risk Factors for Substance Abuse for Teens

While there is no way to definitively predict which teens might develop a substance abuse disorder, there are a number of risk factors that considerably increase the likelihood an abuse problem will occur. By understanding these risk factors, parents and others involved in a child’s life can employ effective protective actions to minimize the risk. Below are a few of the common factors that raise the chances substance abuse could become a problem by the time a child becomes a teenager.

I’m Sorry but I’m Not Sorry

“I’m sorry.” “No, really, I’m sorry.” “I’m sorry. Can you help me?” “I’m sorry. I really appreciate it.”

Is “I’m sorry,” the unconscious mantra you use when you engage with the world? For years, I said, “I’m sorry” for some of the most banal reasons:

Valentine’s Day: Love and Kindness For All

Valentine’s day:

It’s the day to celebrate love and joy, and connectedness, not just a partnership with another human being.

Maybe you’re single, or you just broke up with someone, or heck, you’ve been together with your Valentine for several months or years: can you honor your heart? Can you be of service to those around you, calling everyone your Valentine? Today, in Huffington Post’s “Good News” section I came across this post about students leaving random love notes around for people to find. I was inspired by their kindness and ability to care for others. It is a wonderful way to be of service and it got me thinking about all of the things we can do for each other, like:

Worried About Smartphone Overuse? There’s an App for That!

Are you worried you might be addicted to your smartphone?

Well, researchers at the University of Bonn in Germany have created an app called “Menthal” to track your smartphone usage and help you determine how much time you’re spending checking messages, email, or playing Candy Crush.

It’s an interesting study, to say the least. Using an app on your smartphone to determine if you are overusing your smartphone is ironic. But the hope of these researchers is that people will become aware of their excessive smartphone use and back off.

Healthy Boundaries Make for Healthy Teens

What steps can you take to ensure that you aren’t in violation of someone’s boundaries? For example, not everyone enjoys being hugged, nor is it always appropriate to express that level of touch. From the perspective of a teacher or a therapist, one must understand the innate power differential that exists between teacher and student or therapist and client. One is looking to the other for advice and pedagogic elucidation, and one is holding the power to elicit such information. We therefore need to be thoughtful in our approach to employing touch in these situations.

What You Need to Know About Sexting

Sexting is the act of sending sexually explicit photographs or messages via your cell phone.

The Internet is a vast, unchartered space. Technology has expanded so much that our means of communication has forever changed to include text messaging, emailing, instant messaging, video calling, and emailing. As a result, we are faced with things like sexting. One of the most troublesome things about sexting is its wide reach. A text message can circulate remarkably fast and beyond the control of its original sender.

Technology: It Will be There After Dinner

Technology allows us to be more connected, more in touch with what’s going on in our communities, and it enables us to reach beyond our wildest dreams in terms of connections; there’s also a dark side. With this incredible connection comes an inevitable disconnection. This may sound ironic coming from me, the New Media Manager, but stick with this, I promise you, it’s relevant.

Texting and Driving: It’s Not Worth It

Texting and Driving: Are you guilty of doing it? Even for a second? To an extent, we all are. Even if it’s at a stoplight, and no one is moving, many of us will check our phones. Gone are the days of “just driving.” We have evolved into a culture of fast-moving, busy, multi-tasking folk, and the importance of checking a text or checking our email or checking social media outlets has consumed us.

Teens: For Your Safety, Don’t Text and Drive

“Don’t text and drive!” Your parents say it, your teachers say it, the billboards say it, and even some of your friends say it. But you still do it. I’d ask why, but there’s really no logical explanation for it. I’d be lying if I told you I didn’t occasionally participate in texting and driving, even though I know it’s dangerous. It’s not a good idea—for any of us. Nothing is so important it can’t wait until you can pull over or until you reach your destination. The fines alone for texting and driving should be enough of a deterrent, right?!

Time to Stop the Bullies

It hurts to be bullied. It hurts the spirit and the body, the confidence and self-worth. No one should have to live in that kind of fear or circumstance. So what are we going to do about it?

With the advent of the internet, bullying’s primary setting isn’t merely in schools and playgrounds anymore: it also thrives in the technological halls of the cyber world. It’s pervasive. There are two types of bullies:  popular, well-connected with social power, overly concerned about maintaining that popularity, and liking to be in charge. The second type tends to be the kid who is more isolated from their peers, easily pressured, has low self-esteem, is less involved in school and doesn’t easily identify with the emotions or feelings of others.