We really are hard on ourselves: addicts, alcoholics, and the like.  While we may get sober in an effort to change our lives, often times those suffering from the self-induced pressure to be perfect find themselves with that negative hanger-on. This pressure increases our levels of stress and creates a subversive emotional environment of fear and self-loathing. I’m no stranger to this behavior. Phrases like “I can’t fail,” or “I can handle it; I don’t need help,” or “I don’t have time to feel like this,” are just some of the ways we add pressure to our lives. We can’t …

JuliAnn Crommelin truly understands the treatment process.  As a Visions alumni, she is a shining example of what is possible in recovery.  For the last 6 years, JuliAnn has dedicated her life to helping others. She is kind, compassionate, and able to meet the clients and their families on a deeply empathetic level. It’s a pleasure to witness her growth. JuliAnn began working for Visions as a program aide but she quickly became a Certified Chemical Dependency Counselor, and eventually took on the role of Outreach Coordinator on the Marketing team. Quite honestly, JuliAnn is the perfect person to share …

When I think of stress, I think of a rubber band being stretched beyond its limit and its eventual ruptured demise. Though our bodies are provided with a natural alarm system, designed to protect us during perilous times, that same fight-or-flight response becomes erosive if it’s engaged for too long—much like that rubber band. The body isn’t meant to live in a persistent state of fight-or-flight. The result of too much stress results in a concurrence of innumerable health problems. Still, our bodies are remarkable machines, having inbuilt mechanisms that help us move through our lives, and when something stressful …

Daniel Dewey has been with us from the very beginning, nurturing Visions during the early days of its burgeoning development and creating a safe space for learning and academic achievement within our residential facilities. Daniel works to create academic stability for incoming clients, whose education has fallen to the wayside. Setting up educational plans and creating that type of stability works to not only create confidence in the parents, but in the students as well. There is an element of kindness that permeates everything Daniel does, whether it’s working with students, talking to the staff, or being a parent to …

It hurts to be bullied. It hurts the spirit and the body, the confidence and self-worth. No one should have to live in that kind of fear or circumstance. So what are we going to do about it? With the advent of the internet, bullying’s primary setting isn’t merely in schools and playgrounds anymore: it also thrives in the technological halls of the cyber world. It’s pervasive. There are two types of bullies:  popular, well-connected with social power, overly concerned about maintaining that popularity, and liking to be in charge. The second type tends to be the kid who is …

Trichotillomania (TTM) is a type of body-focused repetitive behavior (BFRB) specifically characterized by impulsive pulling out of one’s hair from the scalp, eyebrows, eyelashes, or elsewhere on the body. According to the DSM-IV of the American Psychiatric Association, TTM must meet the following five criteria: Repetitive pulling of one’s own hair that results in noticeable hair loss. A feeling of tension prior to pulling or when trying to resist the behavior. Pleasure, gratification, or relief while engaging in the behavior. The behavior is not accounted for by another medical (or dermatological) or psychiatric problem (such as schizophrenia). Hair pulling leads …

Garth Lemaster is precisely the type of person you want around in a crisis: he’s level-headed, straightforward, respectful, and honest. He shows up when he says he will and he always gives his heart and soul to his work. Garth is one of those therapists the kids seek out for their check-ins, and as a result, he spends the majority of his time at Visions session. It’s also not unusual to see Garth helping out with the day-to-day operations of Outpatient and the Day School, which shows how much of a team player he really is. Since 2007, Garth has …

Remember when you were a teenager, falling in an out of love faster than your jeans could stay in style? Remember how devastating the subsequent heartbreak was when your current flight of fancy moved on? The drama and excitement of it all is exacerbated by adolescence. I can distinctly remember the all-or-nothing perspective I had when it came to love or what I thought was love as a teen. At times, it can be overwhelming and because there is sometimes a vacancy where parental trust should be, it can also be lonely.  Growing up is tough, and matters of the …

From the beginning, John Lieberman has been an integral part of the fabric that makes up Visions. In 2002, he came to us as a consultant, recruiting, doing outreach, and helping develop the initial building blocks which make Visions what it is now. After two years, John came on full-time and he’s never left. It’s hard to describe exactly what John does, because in truth, he does so much–if you were to ask him, he would divert you elsewhere!  The fact is, he is the first supportive face a desperate parent sees when they reach out for help. John is …

Being in recovery from an eating disorder isn’t a finite thing. There are days when the disordered thoughts may come rushing in, triggered by outside sources . There may be times where our body dysmorphia gets the upper hand and we can’t discern reality from our own delusion.  There also may be times when we find ourselves in a relationship with someone who’s at the tipping point of their own eating disorder. Typically, these types of circumstances are not emotionally safe, but in many ways,  they provide opportunities to engage in the practice of self-care: Ask for help, and whenever …