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Deepening Our Recovery With Yoga and Meditation

recovery |riˈkəvərē| noun 1. a return to a normal state of health, mind, or strength; 2. the action or process of regaining possession or control of something stolen or lost.  When we begin the process of recovery from various addictions, some may be surprised to find there are a number of approaches to recovery. This is promising. It means recovery isn’t one-size-fits-all, and it means there is hope for those who may be having some difficulties finding their way. While some of us may solely lean on the 12 steps to create a foundation in recovery, others find they can …

Latest Study: Teens and RX Drugs–Provokes Call for Early Prevention

According to a recent study by Michigan State Researchers, the “Peak risk for misusing prescription pain relievers occurs in mid-adolescence, specifically about 16 years old and earlier than many experts thought.” (Science Daily) It’s always been assumed that drug and alcohol use starts in the latter years of adolescence, and while that may be the average, by the time some of these kids hit high school, preventative measures may be too late. This study is suggesting that preventative programs be introduced much earlier than in current practice. I echo this sentiment and am a huge proponent of early preventative measures. How …

Heather Colligan, MA, LMFT, Latigo Program Director

For the last 9 years, Heather Colligan has championed the cause for healing and recovery for teens and families alike. Her commitment and dedication to the families that cross her path is truly remarkable. I can’t tell you how many times I’ve heard from alumni how invaluable Heather was in their lives while they were in treatment. One of the things that has always impressed me about Heather is her ability to remain soft in her approach while maintaining firmness in her convictions–she demonstrates what I like to call “fierce compassion.”  Heather is held in high regard by both clients …

Jennifer Garrett: NeXt Manager

Jennifer Garrett, better known as Jen G. around these parts, is one of our amazing success stories. A Visions alumni, she decided to come back and join the ranks as a Visions’ program aide in 2010. She endured the night shift,  transitioned to the much sought after day shift and eventually became a Recovery Mentor.  Jen is a remarkably strong individual, and her dedication to the clients and her co-workers is palpable. As Amanda says, Jen is the “quiet storm” at Visions—she’s remarkably shy and keeps to herself,  but her dedication and strength speaks for itself.  With the recent opening …

Roger L’Hereault, BA, Program Aide Supervisor

Roger L’Hereault has been an integral part of the Visions Team for the last 10 years.  He has a deep dedication to creating a safe and healthy space for clients to begin their path to recovery and has been responsible for building the fundamental internal infrastructure for the staff to follow. Roger is not only incredibly professional, he does so with great integrity and aplomb.This also means he sometimes has to don the “bad guy” role, but alas, he does so without falling into the negative follies so often seen in a position like this.  The wonderful thing about Roger …

Happiness: Less Perfection, More Self-Care

We really are hard on ourselves: addicts, alcoholics, and the like.  While we may get sober in an effort to change our lives, often times those suffering from the self-induced pressure to be perfect find themselves with that negative hanger-on. This pressure increases our levels of stress and creates a subversive emotional environment of fear and self-loathing. I’m no stranger to this behavior. Phrases like “I can’t fail,” or “I can handle it; I don’t need help,” or “I don’t have time to feel like this,” are just some of the ways we add pressure to our lives. We can’t …

JuliAnn Crommelin: Alumni Coordinator and Counselor

JuliAnn Crommelin truly understands the treatment process.  As a Visions alumni, she is a shining example of what is possible in recovery.  For the last 6 years, JuliAnn has dedicated her life to helping others. She is kind, compassionate, and able to meet the clients and their families on a deeply empathetic level. It’s a pleasure to witness her growth. JuliAnn began working for Visions as a program aide but she quickly became a Certified Chemical Dependency Counselor, and eventually took on the role of Outreach Coordinator on the Marketing team. Quite honestly, JuliAnn is the perfect person to share …

Stress: Too Much Pressure

When I think of stress, I think of a rubber band being stretched beyond its limit and its eventual ruptured demise. Though our bodies are provided with a natural alarm system, designed to protect us during perilous times, that same fight-or-flight response becomes erosive if it’s engaged for too long—much like that rubber band. The body isn’t meant to live in a persistent state of fight-or-flight. The result of too much stress results in a concurrence of innumerable health problems. Still, our bodies are remarkable machines, having inbuilt mechanisms that help us move through our lives, and when something stressful …

Daniel Dewey – Teacher/Residential Director of Education

Daniel Dewey has been with us from the very beginning, nurturing Visions during the early days of its burgeoning development and creating a safe space for learning and academic achievement within our residential facilities. Daniel works to create academic stability for incoming clients, whose education has fallen to the wayside. Setting up educational plans and creating that type of stability works to not only create confidence in the parents, but in the students as well. There is an element of kindness that permeates everything Daniel does, whether it’s working with students, talking to the staff, or being a parent to …

Time to Stop the Bullies

It hurts to be bullied. It hurts the spirit and the body, the confidence and self-worth. No one should have to live in that kind of fear or circumstance. So what are we going to do about it? With the advent of the internet, bullying’s primary setting isn’t merely in schools and playgrounds anymore: it also thrives in the technological halls of the cyber world. It’s pervasive. There are two types of bullies:  popular, well-connected with social power, overly concerned about maintaining that popularity, and liking to be in charge. The second type tends to be the kid who is …

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